:root{color-scheme:dark;--bg:#000;--surface:#0b0c0e;--raised:#111316;--line:#24272b;--text:#fff;--muted:#9b9fa6;--blue:#7dd3fc;--ink:#071219;--radius:16px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a,input,textarea{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.4}button,a,input,textarea{outline-offset:5px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--blue)}button{color:inherit}a{color:var(--blue)}button,input,textarea{ -webkit-tap-highlight-color:transparent}button{transition:background .16s,border-color .16s,transform .16s}button:active:not(:disabled){transform:translateY(1px)}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:600}svg{display:block}button svg{flex-shrink:0}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.shell{max-width:1320px;margin:auto;padding:0 56px}.site-header{height:112px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:12px;letter-spacing:-.8px;font-size:22px;font-weight:800;white-space:nowrap}.brand-mark{width:29px;height:32px;fill:var(--blue)}.brand span span{font-weight:400;color:var(--muted);margin-left:3px}.eyebrow,.mono{font-family:"SFMono-Regular",Consolas,"Liberation Mono",monospace;font-size:11px;font-weight:500;letter-spacing:1.6px;line-height:1.5;text-transform:uppercase}.eyebrow{color:var(--blue)}.header-note{color:var(--muted);display:flex;align-items:center;gap:9px;font-size:11px;letter-spacing:1.4px}.tiny-dot{width:5px;height:5px;border-radius:50%;background:var(--blue)}.primary{background:var(--blue);color:var(--ink);border:1px solid var(--blue);padding:16px 23px;min-height:55px;border-radius:9px;display:inline-flex;align-items:center;justify-content:center;gap:30px;font-size:14px;font-weight:650}.primary:hover{background:#a4e1ff;border-color:#a4e1ff}.primary .icon{width:18px;height:18px}.secondary{background:transparent;border:1px solid var(--line);padding:13px 18px;border-radius:9px;font-size:13px;display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:47px}.secondary:hover{background:var(--raised);border-color:#444950}.text-button{border:0;background:none;padding:10px 0;color:var(--muted);display:inline-flex;align-items:center;gap:8px;font-size:13px}.text-button:hover{color:#fff}.text-button .icon{width:16px;height:16px}.icon-button{width:42px;height:42px;border:1px solid var(--line);border-radius:50%;background:var(--surface);display:grid;place-items:center}.icon-button:hover{border-color:var(--blue);color:var(--blue)}.subtle{color:var(--muted);font-size:14px;line-height:1.7}.fade-in{animation:appear .25s ease-out}@keyframes appear{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}

.welcome{min-height:calc(100svh - 113px);padding:80px 0 34px;display:flex;flex-direction:column;justify-content:center}.welcome-grid{display:grid;grid-template-columns:1fr 1.04fr;align-items:center;gap:62px}.welcome h1{font-size:clamp(48px,5.8vw,76px);line-height:1.03;letter-spacing:-4px;margin-top:22px;margin-bottom:25px;max-width:600px}.welcome h1 span{color:var(--blue)}.welcome .description{max-width:345px;font-size:15px;line-height:1.8;color:var(--muted);margin-bottom:35px}.welcome .primary{min-width:192px}.local-note{display:flex;align-items:center;gap:7px;color:#7b8088;font-size:11px;margin-top:16px}.local-note .icon{width:13px;height:13px}.field-wrap{position:relative;aspect-ratio:1/.98;max-width:560px;width:100%;background:var(--surface);border:1px solid var(--line);border-radius:22px;overflow:hidden;padding:28px}.field-top{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px;letter-spacing:1.7px}.field-top span:first-child{color:#d9dce1}.field-diagram{width:100%;height:auto;margin-top:17px}.field-bottom{position:absolute;bottom:27px;left:28px;right:28px;border-top:1px solid var(--line);padding-top:17px;display:flex;justify-content:space-between;gap:10px;color:#b2b6bd;font-size:10px;letter-spacing:1.1px}.field-bottom span{display:flex;gap:7px;align-items:center}.field-bottom i{display:block;width:5px;height:5px;background:var(--blue);border-radius:1px}.welcome-footer{border-top:1px solid var(--line);margin-top:72px;padding-top:23px;display:flex;align-items:center;justify-content:space-between;gap:20px;color:#747982;font-size:10px;letter-spacing:1.3px}.welcome-footer .flow{display:flex;align-items:center;gap:16px}.welcome-footer .flow b{font-weight:400;color:#c6cad0}.welcome-footer .icon{width:13px;height:13px;color:#555b64}

.flow-layout{max-width:620px;margin:0 auto;padding:46px 0 60px}.progress-meta{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px;letter-spacing:1.5px}.progress-track{height:3px;border-radius:3px;background:#202429;margin:15px 0 49px;overflow:hidden}.progress-fill{height:100%;background:var(--blue);transition:width .25s}.question-head{margin-bottom:30px}.question-head h1{font-size:clamp(29px,3.5vw,42px);line-height:1.15;letter-spacing:-1.5px;margin-top:12px}.question-head .subtle{margin-top:14px;max-width:500px}.field-label{display:block;font-size:12px;color:#b6bbc3;margin-bottom:10px}.input{display:block;background:var(--surface);border:1px solid #33373d;border-radius:10px;width:100%;padding:17px 18px;font-size:18px;color:#fff;min-height:60px}.input:hover{border-color:#5e6670}.input:focus{border-color:var(--blue);outline:1px solid var(--blue);outline-offset:0}.input::placeholder{color:#626873}.input.number{font-size:36px;font-weight:500;letter-spacing:-1px;padding-right:85px}.unit-wrap{position:relative}.input-unit{position:absolute;right:20px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:13px}.options{display:grid;gap:10px}.options.columns{grid-template-columns:repeat(3,1fr)}.options.grades{grid-template-columns:repeat(4,1fr)}.option{padding:17px 20px;min-height:68px;display:flex;align-items:center;justify-content:space-between;gap:15px;text-align:left;border-radius:11px;border:1px solid var(--line);background:var(--surface);font-size:14px;font-weight:500}.option:hover{border-color:#5c646e;background:var(--raised)}.option.selected{border-color:var(--blue);background:#0b1920}.option .radio{height:18px;width:18px;border-radius:50%;border:1px solid #505660;flex-shrink:0;display:grid;place-items:center}.option.selected .radio{border-color:var(--blue)}.option.selected .radio:after{content:"";width:8px;height:8px;border-radius:50%;background:var(--blue)}.option small{display:block;font-size:12px;color:var(--muted);font-weight:400;margin-top:6px;line-height:1.45}.option.compact{justify-content:center;flex-direction:column;gap:4px;text-align:center;font-size:21px;padding:17px 10px}.option.compact small{font-size:10px;letter-spacing:1px;margin:0;text-transform:uppercase}.grade-divider{color:#747b85;font-size:10px;letter-spacing:1.4px;text-transform:uppercase;margin:20px 0 10px}.grade-divider:first-child{margin-top:0}.flow-actions{margin-top:34px;padding-top:25px;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px}.flow-actions .primary{min-width:164px}.error{margin-top:14px;color:#ffb5ae;font-size:13px;line-height:1.5}.error:empty{display:none}.error:not(:empty){padding-left:11px;border-left:2px solid #ffb5ae}.slider-card{padding:27px 27px 24px;border:1px solid var(--line);background:var(--surface);border-radius:var(--radius)}.slider-value{display:flex;align-items:baseline;gap:12px;margin-bottom:30px}.slider-value output{font-size:65px;line-height:1;letter-spacing:-3px;font-weight:550}.slider-value span{font-size:16px;color:var(--muted)}input[type=range]{width:100%;margin:0;accent-color:var(--blue);height:26px;cursor:pointer;background:transparent}.slider-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:8px}.slider-note{margin-top:20px;color:var(--muted);font-size:12px;line-height:1.7}.goal-toolbar{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:16px}.goal-toolbar>span{font-size:11px;color:var(--muted)}.ai-button{color:var(--blue);font-size:12px;padding:10px 12px;min-height:40px}.ai-button .icon{width:15px;height:15px}.goal-list{display:grid;gap:9px}.goal-card{background:var(--surface);border:1px solid var(--line);border-radius:11px;overflow:hidden}.goal-card.selected{background:#09151b;border-color:#47768b}.goal-toggle{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:16px 18px;border:0;background:none;width:100%;text-align:left;font-size:13px;min-height:54px}.check-box{border:1px solid #4a5059;border-radius:5px;height:19px;width:19px;display:grid;place-items:center;flex-shrink:0;color:var(--ink)}.check-box .icon{width:13px;height:13px;stroke-width:2.6}.selected .check-box{background:var(--blue);border-color:var(--blue)}.target-input{border-top:1px solid #20333c;margin:0 18px;padding:15px 0 18px}.target-input label{font-size:11px;display:block;color:#b2c4cf;margin-bottom:9px}.target-input .input{font-size:13px;min-height:44px;padding:11px 13px;border-color:#344b56;background:#0a0e12}.target-input input[type=number]{max-width:145px}.target-input .inline-target{display:flex;gap:12px;align-items:center}.inline-target span{font-size:11px;color:var(--muted)}.demo-note{display:flex;align-items:center;gap:7px;font-size:10px;color:#808b98;line-height:1.6;margin:11px 0 18px}.demo-note .icon{width:12px;height:12px}.suggestion-message{color:var(--blue);font-size:12px;line-height:1.6;padding:12px 0}.process-line{display:flex;align-items:center;justify-content:center;gap:13px;margin-bottom:40px;color:#737c87;font-size:10px;letter-spacing:.7px}.process-line .current{color:var(--blue)}.process-line .done{color:#d5dce1}.process-line .icon{width:12px;height:12px}.demo-banner{display:inline-flex;align-items:center;gap:7px;border:1px solid #344653;color:#b6d6e7;padding:5px 9px;border-radius:5px;font-size:10px;letter-spacing:1px;margin-bottom:16px}.account-summary{display:flex;align-items:center;gap:14px;padding:18px;background:var(--surface);border:1px solid var(--line);border-radius:12px;margin-bottom:25px}.avatar{display:grid;place-items:center;width:43px;height:43px;background:#16252e;color:var(--blue);border-radius:50%;font-size:18px;font-weight:600}.account-summary strong{font-size:14px;font-weight:500}.account-summary p{font-size:12px;color:var(--muted);margin-top:5px}.payment-card{border:1px solid var(--line);border-radius:14px;padding:25px;background:var(--surface)}.payment-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:23px;border-bottom:1px solid var(--line)}.payment-heading h2{font-size:17px;letter-spacing:-.5px}.payment-heading p{font-size:12px;color:var(--muted);margin-top:7px}.payment-heading .price{font-size:35px;letter-spacing:-1px}.payment-list{display:grid;gap:17px;padding:22px 0}.payment-list div{display:flex;gap:12px;align-items:center;font-size:13px;color:#c5cbd3}.payment-list .icon{color:var(--blue);width:16px;height:16px}.payment-total{border-top:1px solid var(--line);padding-top:20px;display:flex;justify-content:space-between;font-size:13px}.payment-total strong{color:var(--blue);font-weight:600}.ready-symbol{background:#0c1c24;border:1px solid #254553;color:var(--blue);height:60px;width:60px;display:grid;place-items:center;border-radius:16px;margin-bottom:25px}.ready-symbol .icon{height:27px;width:27px}.ready-summary{border:1px solid var(--line);border-radius:14px;background:var(--surface);padding:22px;display:grid;gap:18px}.summary-row{display:flex;align-items:baseline;justify-content:space-between;gap:20px;font-size:13px}.summary-row span{color:var(--muted)}.summary-row strong{font-weight:500;text-align:right}.ready-goals{padding-top:16px;border-top:1px solid var(--line);font-size:12px;line-height:1.9;color:#c5cbd3}.ready-goals .eyebrow{font-size:9px;margin-bottom:7px;color:#7e8f9c}.ready-goals li{padding-left:2px}.ready-goals ul{padding-left:16px;margin:0}

.dashboard{padding:43px 0 55px}.dashboard-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:35px}.dashboard-heading h1{font-size:clamp(33px,4.2vw,52px);line-height:1.12;letter-spacing:-2px;margin-top:13px}.dashboard-heading h1 span{color:var(--blue)}.dashboard-heading .subtle{margin-top:13px;font-size:13px}.week-label{color:#b4bbc5;font-size:10px;letter-spacing:1.5px;display:flex;align-items:center;gap:10px;padding-bottom:4px;white-space:nowrap}.week-label .icon{color:var(--blue);width:15px;height:15px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-bottom:35px}.day-card{display:flex;flex-direction:column;align-items:flex-start;min-height:137px;border:1px solid var(--line);background:var(--surface);padding:16px 15px;border-radius:12px;text-align:left;position:relative;gap:0}.day-card:hover{border-color:#4c5661;background:#10151b}.day-card.active{background:var(--blue);border-color:var(--blue);color:var(--ink)}.day-card .day-name{font-size:10px;letter-spacing:1.4px;text-transform:uppercase;color:#959eab}.day-card.active .day-name{color:#344b58}.day-card .day-type{font-size:13px;font-weight:600;margin-top:22px;line-height:1.3}.day-card .day-time{font-size:10px;color:#8e98a5;margin-top:8px}.day-card.active .day-time{color:#344b58}.day-card .day-dot{width:5px;height:5px;background:var(--blue);position:absolute;right:15px;top:19px;border-radius:50%}.day-card.rest .day-dot{background:#4c5560}.day-card.active .day-dot{background:var(--ink)}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 286px;gap:29px;align-items:start}.session-panel{border:1px solid var(--line);border-radius:17px;overflow:hidden;background:#060708}.session-header{padding:28px 29px 24px;border-bottom:1px solid var(--line);display:flex;align-items:flex-start;justify-content:space-between;gap:15px}.session-header h2{font-size:25px;letter-spacing:-.9px;line-height:1.25;margin-top:9px}.session-header .eyebrow{font-size:9px;letter-spacing:1.3px}.session-tags{display:flex;gap:8px;margin-top:16px;flex-wrap:wrap}.tag{padding:5px 8px;border-radius:5px;background:#14181d;border:1px solid #282f36;color:#bbc4cf;font-size:10px;display:flex;align-items:center;gap:5px}.tag .icon{height:11px;width:11px}.session-number{font-family:Consolas,monospace;font-size:42px;color:#262d35;line-height:1}.workout-block{padding:22px 29px;border-bottom:1px solid var(--line)}.block-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:21px;gap:15px}.block-title{font-size:10px;letter-spacing:1.4px;display:flex;gap:10px;align-items:center;color:#d4dde7}.block-title span{font-family:Consolas,monospace;font-size:10px;color:#627080}.block-time{font-size:10px;color:#8d99a8;white-space:nowrap}.drill{display:grid;grid-template-columns:1fr auto;gap:5px 18px;margin-top:21px}.drill:first-of-type{margin-top:0}.drill h3{font-size:13px;font-weight:500;line-height:1.5}.drill .prescription{font-size:10px;color:var(--blue);line-height:1.8;text-align:right;max-width:205px}.drill .instruction{grid-column:1/-1;color:#86909e;font-size:11px;line-height:1.8;max-width:590px}.session-footnote{padding:18px 29px;color:#7f8b99;font-size:10px;line-height:1.8;background:#0b0e12}.session-footnote p+p{margin-top:6px}.sidebar-card{border:1px solid var(--line);border-radius:14px;padding:23px;background:var(--surface);margin-bottom:17px}.sidebar-card h2{font-size:10px;letter-spacing:1.6px;text-transform:uppercase;font-weight:500;color:#93a0af;margin-bottom:20px}.goal-item{margin-top:19px;padding-top:18px;border-top:1px solid var(--line)}.goal-item:first-of-type{padding-top:0;border:0;margin-top:0}.goal-item .goal-category{font-size:9px;letter-spacing:1px;text-transform:uppercase;color:#607a8b;margin-bottom:6px}.goal-item p{font-size:12px;line-height:1.7;color:#d1dae4;overflow-wrap:anywhere}.training-note{font-size:11px;line-height:1.85;color:#8593a3;padding:3px 3px 0}.training-note .icon{color:#64798b;width:16px;height:16px;margin-bottom:10px}.dashboard-footer{margin-top:35px;padding-top:20px;border-top:1px solid var(--line);font-size:10px;color:#606d7b;display:flex;align-items:center;justify-content:space-between;gap:20px}.rest-view{padding:48px 30px 54px;display:flex;align-items:center;flex-direction:column;text-align:center}.rest-icon{height:70px;width:70px;display:grid;place-items:center;background:#101b22;border:1px solid #213540;border-radius:50%;color:var(--blue);margin-bottom:24px}.rest-icon .icon{height:29px;width:29px}.rest-view h2{font-size:30px;letter-spacing:-1px;margin-bottom:15px}.rest-view p{font-size:13px;line-height:1.85;color:#929eac;max-width:350px}.rest-view .rest-label{margin-bottom:12px;color:var(--blue);font-size:10px;letter-spacing:1.5px;text-transform:uppercase}

dialog{width:min(460px,calc(100% - 32px));max-height:85svh;background:#0b0d10;color:#fff;border:1px solid #333d47;border-radius:18px;padding:28px;box-shadow:0 24px 80px #0009}dialog::backdrop{background:#000a;backdrop-filter:blur(5px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.dialog-top h2{font-size:23px;letter-spacing:-.8px}.dialog-top .icon-button{height:33px;width:33px}.dialog-info{display:grid;gap:17px}.dialog-info .summary-row{font-size:12px}.dialog-info strong{max-width:245px;overflow-wrap:anywhere}.dialog-section{border-top:1px solid var(--line);margin-top:25px;padding-top:23px}.dialog-section p{color:var(--muted);font-size:12px;line-height:1.7;margin:10px 0 19px}.danger{color:#f4b7b1}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}.dialog-actions .primary{min-height:45px;padding:12px 16px;font-size:12px;gap:10px}.dialog-actions .secondary{font-size:12px;min-height:45px}.storage-warning{padding:12px 16px;border:1px solid #65503b;border-radius:9px;font-size:12px;color:#e5c39d;line-height:1.7;margin:15px 0}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}

@media(min-width:1500px){.welcome{padding-top:100px;padding-bottom:60px}.welcome-footer{margin-top:100px}}
@media(max-width:1100px){.shell{padding:0 35px}.welcome-grid{gap:35px}.welcome h1{letter-spacing:-3px}.field-wrap{padding:22px}.field-bottom{left:22px;right:22px;font-size:8px}.workout-layout{grid-template-columns:minmax(0,1fr) 245px;gap:20px}.day-card{padding:15px 11px;min-height:128px}.day-card .day-dot{right:11px}.day-card .day-type{font-size:11px}.day-card .day-name{font-size:9px;letter-spacing:.8px}.drill{grid-template-columns:1fr}.drill .prescription{text-align:left;max-width:none}.drill .instruction{margin-top:2px}.session-header,.workout-block{padding-left:23px;padding-right:23px}.session-header h2{font-size:22px}}
@media(max-width:760px){.shell{padding:0 24px}.site-header{height:85px}.brand{font-size:20px;gap:10px}.brand-mark{height:27px;width:25px}.header-note{font-size:9px;letter-spacing:1px}.welcome{padding-top:47px;min-height:calc(100svh - 85px)}.welcome-grid{grid-template-columns:1fr;gap:39px}.welcome h1{font-size:56px;letter-spacing:-3px;margin-top:17px;margin-bottom:19px}.welcome .description{font-size:14px;max-width:340px;margin-bottom:26px}.welcome .primary{min-width:190px}.field-wrap{max-width:none;aspect-ratio:1.45;padding:19px}.field-diagram{height:100%;width:100%;position:absolute;left:0;right:0;top:-11%;margin:0;padding:20px;opacity:.9}.field-top{position:relative;z-index:1}.field-bottom{bottom:18px;left:19px;right:19px;font-size:8px;letter-spacing:.7px;padding-top:12px;background:var(--surface)}.welcome-footer{margin-top:30px;font-size:9px;padding:20px 0}.welcome-footer>.mono{display:none}.welcome-footer .flow{gap:12px}.flow-layout{padding-top:29px;max-width:550px}.progress-track{margin-bottom:34px}.question-head{margin-bottom:25px}.question-head h1{font-size:33px;letter-spacing:-1.3px}.question-head .subtle{font-size:13px}.flow-actions{margin-top:28px}.options.grades{grid-template-columns:repeat(4,1fr)}.options.columns{grid-template-columns:1fr}.option{min-height:65px}.goal-toolbar{gap:8px}.goal-toolbar>span{font-size:10px}.ai-button{font-size:10px;padding:9px;gap:6px}.goal-toggle{font-size:12px;padding:15px}.dashboard{padding-top:31px}.dashboard-heading{align-items:flex-start;margin-bottom:27px}.dashboard-heading h1{font-size:36px;letter-spacing:-1.6px}.dashboard-heading .subtle{font-size:12px;max-width:250px}.week-label{display:none}.week-strip{gap:7px;overflow-x:auto;margin-left:-24px;margin-right:-24px;padding:0 24px 9px;grid-template-columns:repeat(7,minmax(79px,1fr));margin-bottom:22px;scrollbar-width:thin;scrollbar-color:#34434e #080b0e}.day-card{min-height:117px;border-radius:10px;padding:14px 10px}.day-card .day-name{font-size:9px}.day-card .day-dot{top:17px;right:10px;width:4px;height:4px}.day-card .day-type{font-size:11px;margin-top:20px}.day-card .day-time{font-size:9px}.workout-layout{grid-template-columns:1fr;gap:24px}.session-header{padding:24px 22px 20px}.session-header h2{font-size:23px;max-width:270px}.session-number{font-size:34px}.workout-block{padding:22px}.drill{grid-template-columns:1fr auto;gap:6px 12px}.drill .prescription{text-align:right;font-size:9px;max-width:150px}.drill h3{font-size:12px}.drill .instruction{font-size:11px}.session-footnote{padding:18px 22px}.sidebar-card{padding:21px}.sidebar-card h2{margin-bottom:17px}.goal-item{margin-top:14px;padding-top:13px}.goal-item p{font-size:12px}.training-note{padding:0 4px;max-width:550px}.training-note .icon{display:inline;vertical-align:middle;margin:0 5px 0 0;width:13px;height:13px}.dashboard-footer{font-size:9px}.process-line{font-size:9px;gap:9px;margin-bottom:30px}.account-summary{margin-bottom:22px}.payment-card{padding:21px}}
@media(max-width:390px){.shell{padding:0 19px}.header-note{font-size:8px;letter-spacing:.8px}.welcome h1{font-size:48px;letter-spacing:-2.5px}.field-bottom{font-size:7px;letter-spacing:.2px}.welcome-footer .flow{gap:9px;font-size:8px}.question-head h1{font-size:30px}.goal-toolbar{align-items:flex-start}.goal-toolbar>span{padding-top:13px}.ai-button{font-size:9px}.week-strip{margin-left:-19px;margin-right:-19px;padding-left:19px;padding-right:19px}.drill{grid-template-columns:1fr}.drill .prescription{text-align:left;max-width:none}.session-number{display:none}.flow-actions .primary{min-width:145px;font-size:12px;gap:15px}.summary-row{gap:12px;font-size:12px}.dashboard-heading h1{font-size:32px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

h1,.account-summary strong{overflow-wrap:anywhere}
.welcome-sign-in{margin-top:14px;font-size:11px}.clerk-account{min-height:160px;max-width:100%;margin-top:24px}.auth-loading{font-size:13px;color:var(--muted);line-height:1.8;padding:22px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}.auth-verified{display:flex;align-items:center;gap:9px;color:var(--blue);font-size:13px;padding:20px;border:1px solid #254553;border-radius:11px;background:#09151b}.auth-switch{color:var(--blue);text-align:right;font-size:12px;max-width:240px}

.offer-layout{max-width:950px;margin:0 auto;padding:55px 0 70px}.starter-card,.notice-panel{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:26px;border:1px solid #35566a;border-radius:15px;background:#0a161e;margin:25px 0}.starter-card h2{font-size:21px;margin-bottom:10px}.starter-card .primary{white-space:nowrap}.section-heading{margin:45px 0 22px}.section-heading h2{font-size:25px;margin-bottom:10px}.pricing-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:24px 0}.tier-card{padding:28px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.tier-card h2{font-size:43px;letter-spacing:-1.7px;margin:14px 0}.tier-card h2 small{font-size:14px;color:var(--muted);letter-spacing:0;font-weight:400}.tier-card ul{padding-left:18px;color:#bbc6d1;font-size:13px;line-height:2.25;margin:20px 0 27px}.tier-card .primary{width:100%}.small{font-size:12px}.spaced{margin-top:20px!important}.notice{color:var(--blue);font-size:13px;line-height:1.8;margin-top:18px}.working{display:flex;gap:9px;align-items:center;color:var(--blue);font-size:13px;margin-top:20px}.spinner{width:14px;height:14px;border:2px solid #29434e;border-top-color:var(--blue);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.consent{display:flex;align-items:flex-start;gap:10px;font-size:12px;line-height:1.8;color:#b1bdca;margin-top:23px}.consent input{width:18px;height:18px;flex-shrink:0;accent-color:var(--blue)}.plan-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:0 0 20px}.plan-toolbar label{font-size:12px;color:var(--muted)}select{background:#11161c;color:#fff;border:1px solid #37434f;border-radius:7px;padding:10px;max-width:100%}.plan-toolbar select{margin-left:10px}.coaching-cue{font-size:13px;color:#bbd9e9;line-height:1.8;margin-top:18px}.task-row{padding:20px 0;border-top:1px solid #1b232b}.task-row:first-of-type{border-top:0;padding-top:0}.task-label{display:flex;align-items:flex-start;gap:14px;cursor:pointer}.task-label input{width:21px;height:21px;flex-shrink:0;accent-color:var(--blue);margin-top:0}.task-label strong{font-size:14px;font-weight:500;line-height:1.5;display:block}.task-label small{display:block;color:var(--blue);font-size:11px;line-height:1.8;margin-top:5px}.task-row>p{font-size:12px;line-height:1.8;color:#8e9baa;margin:12px 0 0 35px}.task-row.complete .task-label strong{color:#8fa6b6;text-decoration:line-through}.task-status{display:flex;align-items:center;gap:12px;color:#788a9b;font-size:10px;margin:13px 0 0 35px}.task-status select{padding:5px 8px;font-size:11px}.full{width:100%;margin-top:16px}.form-columns{display:grid;grid-template-columns:1fr 1fr;gap:20px}.field-label select{margin-top:10px;font-size:15px}.input{font-size:16px}.settings-actions{display:grid;gap:14px;margin-top:25px}.feedback-card{padding:25px;border:1px solid #304856;background:#09131a;border-radius:13px;margin:20px 0}.feedback-card h2{font-size:20px;line-height:1.5;margin:14px 0 10px}.upload-zone{display:flex;flex-direction:column;align-items:center;text-align:center;padding:40px 20px;border:1px dashed #49667a;border-radius:15px;background:#0a151e;gap:18px;cursor:pointer}.upload-zone .icon{width:32px;height:32px;color:var(--blue)}.upload-zone span{font-size:12px;color:var(--muted)}.upload-zone input{max-width:100%;font-size:12px}.error{overflow-wrap:anywhere}.notice-panel p{font-size:13px;line-height:1.8}.day-card .day-name{letter-spacing:.4px}select:focus-visible{outline:2px solid var(--blue);outline-offset:4px}
@media(max-width:760px){.pricing-grid{grid-template-columns:1fr}.starter-card,.notice-panel{align-items:stretch;flex-direction:column;padding:23px}.offer-layout{padding-top:35px}.plan-toolbar{align-items:flex-start;flex-direction:column;gap:12px}.form-columns{gap:12px}.form-columns .input{padding:12px;font-size:14px}.task-row>p,.task-status{margin-left:0}.tier-card{padding:24px}.flow-actions{flex-wrap:wrap}.flow-actions>.primary{flex-grow:1}.feedback-card{padding:21px}}
.archive-day{border:1px solid var(--line);border-radius:10px;margin:14px 0;padding:18px;background:var(--surface)}.archive-day summary{cursor:pointer;font-size:14px;line-height:1.7}.archive-day section{margin-top:23px}.archive-day h3{font-size:13px;color:var(--blue)}.archive-day p{margin-top:14px}
.goal-setting{margin:0;padding:16px 18px}.goal-card [hidden]{display:none}.field-label>.input{margin-top:10px}.form-columns .field-label{margin-bottom:0}